No lotus position needed: Neuroscience pushes meditation into the mainstream – Sioux City Journal

No lotus position needed: Neuroscience pushes meditation into the mainstream
Sioux City Journal
Another myth is the belief that you have to empty your mind during meditation. Some people can do that, but only after years of disciplined practice. If the average person tries to do it, "you're actually going to produce more stress because you're

View full post on Meditation – Google News

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