My quest for work-life balance via running, meditation and tap dance – The Guardian


The Guardian
My quest for work-life balance via running, meditation and tap dance
The Guardian
There are some fantastic free podcasts that can guide you through a meditation, some lasting just 10 or 15 minutes. I am new to meditation and as yet I don't practice it regularly, but I have friends who do and they say that after just 15 minutes once

View full post on Meditation – Google News

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