Handling Intrusive Thoughts while Meditating – PsychCentral.com (blog)

Handling Intrusive Thoughts while Meditating
PsychCentral.com (blog)
Handling Intrusive Thoughts while Meditating It's easy to say that when meditating one should focus on the breath and release thoughts as they arise, but it's incredibly difficult to do. I've been a bit hypomanic lately, and ideas are flying through my

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